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6. Sundubu Jjigae
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Makanan Khas Korea - Sundubu Jjigae (Orami)
Sundubu Jjigae juga termasuk salah satu makanan khas Korea yang rendah kalori. Adapun sundubu jjigae menggunakan tahu sutra sebagai bahan utamanya. Kemudian, dicampur dengan jamur, sayuran dan telur. Bisa juga ditambahkan dengan ikan, daging ayam atau daging sapi.
Semua bahan itu lalu direbus dengan kuah pedas. Untuk menikmatinya, kamu tetap bisa menambahkan semangkuk nasi dengan porsi kecil, karena seporsi sundubu jjigae hanya mengandung 6 gram lemak, 2 gram karbohidrat, dan 6 gram protein. Bagaimana menarik buat dicoba bukan?
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