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Buah yang Bisa Cegah Dehidrasi (via Jovee)
Selain semangka, buah jeruk juga baik dalam mencegah dehidrasi. Buah ini mengandung setidaknya 88 persen air dan juga vitamin C yang dapat meningkatkan kekebalan tubuh. Konsumsi jeruk secara rutin, agar tubuhmu tidak mudak sakit dan lebih berenergi saat melakukan kegiatan sehari-hari.
3. Mentimun
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Buah yang Bisa Cegah Dehidrasi (via Kumparan)
Buah selanjutnya yang juga dapat mencegah dehidrasi adalah mentimun. Karena itu tidak heran, buah yang mengandung air sekitar 70 persen ini sering dikonsumsi sebagai hidangan pencuci mulut dan juga dimasukkan ke dalam salad.
4. Blewah
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