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Sejumlah buah yang bisa cegah dehidrasi ini wajib dikonsumsi, terlebih ketika musim panas. Sebab, tubuh tidak hanya membutuhkan makanan saja, tapi juga memerlukan cukup air agar tidak terkena dehidrasi.
Perlu diketahui bahwa dehidrasi dapat menyebabkan muncul dampak buruk pada tubuh, seperti kelelahan, sakit kepala, masalah kulit, kram otot, tekanan darah rendah, dan dekat jantung cepat. Nah, untuk menghindari hal tersebut, alangkah baiknya kamu mengonsumsi buah-buahan berikut ini agar tubuhmu tetap terhidrasi dengan baik. Apa saja?
1. Semangka
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Buah yang Bisa Cegah Dehidrasi (via Okezone Health)
Mengutip laman Halodoc, buah yang bisa membantu cegah dehidrasi adalah semangkat. Buah ini mengandung sekitar 92 persen air dan juga sejumlah mineral seperti magnesium, kalsium, potassium, dan sodium yang dikenal ampuh mencegah dehidrasi. Bahkan kandungan mineral di dalam buah semangka disebut lebih baik daripada air putih.
2. Jeruk
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