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2. Catat Perasaanmu
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bijarbameiran.com
Untuk mengurangi intensitasmu yang tinggi akan pikiran negatif, kamu bisa melakukan rencana lain, yakni mencatat. Kenapa? Karena kamu akan tau perkembangan pikiranmu dari waktu ke waktu.
Kamu bisa mulai mencatat apa-apa saja hal yang membuatmu mulai berpikiran tidak baik. Dengan mencatat, kamu bisa mengingat baik-baik hal tersebut.
3. Kontrol Perkataanmu
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jenniferkostick.com
Pikiran negatif bisa muncul lantaran kamu mulai mengatakan sesuatu yang buruk pula. Mulai sekarang, cobalah untuk mengontrol berbagai kata yang sebaiknya tidak kamu ucapkan.
Kamu boleh minta tolong temanmu untuk membantumu mengingatkan bahwa kamu sedang berusaha menjauhi diri dari pikiran buruk. Kalau dirasa kurang efektif, kembalilah pada catatan diri sendiri bahwa kamu tak boleh mengatakan itu.
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