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4. Perhatikan Situasi Sekitar
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tenant.bc.ca
Berburuk sangka maupun pikiran buruk bisa pula datang dari situasi di sekelilingmu. Untuk menangkis pikiran-pikiran yang tak kamu perlukan, perhatikan juga situasi sekitar.
Berhati-hatilah dalam berpikir termasuk berucap. Kamu tak bisa sembarangan menghakimi sesuatu yang menurut orang itu buruk. Sebaliknya, amatilah dan cara tahulah dulu sisi positif dari situasi tersebut.
5. Sugestikan Dirimu, Katakan 'Stop!'
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inc.com
Jika pikiran burukmu mulai datang menghampiri, sugestikan pikiranmu dengan mengatakan 'stop!', atau sejenisnya. Mungkin terdengar konyol, tapi sebenarnya cara ini efektif juga kok.
Saat kamu menyugestikan dirimu dengan menyebutkan kata tadi untuk dirimu, secara otomatis pikiranmu juga akan berhenti memikirkan hal tersebut. Untuk selanjutnya, sugesti ini sama bergunanya dengan trik yang lain, bahkan tergolong paling mujarab.
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