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Jadi korban body shaming emang sangat menyebalkan. Nggak jarang, orang dengan sengajanya mengejek fisik atau tubuh orang lain karena dianggap gurauan. Padahal, perilaku kayak gini udah termasuk bullying yang bisa bikin seseorang trauma, lho.
Nah, kalo kamu sedang mengalami body shaming, berikut ada tips mengatasinya biar kamu nggak kepikiran!
# Berlatih untuk self-love
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Cara menghadapi body shaming (beautynesia.id)
Cara menghadapi body shaming yang terbaik ialah mencintai diri sendiri sepenuhnya. Semakin dirimu baik kepada diri sendiri, maka kamu semakin cuek dengan perlakuan orang lain yang body shaming kamu.
Meskipun ini nggak mudah, tapi cara ini dijamin worth it, deh. Kamu bisa berusaha untuk menerapkan body positivity, alias menerima segala apapun kondisi tubuhmu saat ini. Saat menerapkan ini, maka kamu bisa menghargai diri kamu seutuhnya.
# Berani speak up
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