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Cara menghadapi body shaming (beautynesia.id)
Cara ini bisa kamu coba untuk melatih mental biar makin kuat. Ketika ada orang yang melakukan body shaming terhadapmu, nggak ada salahnya kamu buat speak up. Kamu bisa balas dengan kalimat savage atau lontarkan saja kalimat positif dan tunjukkan kalo kamu nggak peduli dengan omongannya.
# Cerita ke orang terdekat
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Cara menghadapi body shaming (beautynesia.id)
Terakhir, kalo kamu udah nggak sanggup lagi menahan rasa sakit hati akibat omongan orang lain, kamu bisa mencari bantuan orang lain soal ini. Cobalah untuk temui sahabat atau orang yang kamu percaya untuk berkeluh kesah. Dengan begini, perasaanmu bisa jauh lebih baik.
Luapkan saja seluruh kekesalan yang kamu rasakan. Ceritakan apa saja yang bikin kamu nggak nyaman. Jangan pendam sendiri, ya. Karena ini bisa memperburuk kondisi mentalmu nantinya.
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