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4. Bicara dengan Orang Lain
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Cara Menghilangkan Rasa Gugup (via Okezone)
Untuk mengatasi rasa gugup, kamu bisa mencoba untuk mengobrol dengan orang lain. Jadi fokusmu akan terpecah pada orang lain, tidak hanya fokus pada rasa takut yang ada dalam diri. Kamu bisa membicarakan hal-hal lucu agar kamu jadi lebih rileks.
Nah, itu tadi beberapa cara menghilangkan rasa gugup berlebihan. Jangan lupa juga untuk meredakan rasa gugupmu dengan berdoa ya. Karena doa adalah cara paling ampuh, ketika semua cara yang sudah kamu lakukan tadi gagal.
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