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Cara Melampiaskan Amarah Tanpa Marah-Marah (via Suara)
Saat merasa marah, kamu akan merasakan energi yang begitu besar dari dala tubuh. Nah, agar energimu ini tidak dipakai untuk menyakiti orang lain, sebaiknya perbanyak aktivitas hingga kamu merasa kelelahan. Seperti beres-beres rumah, memasak, bernyanyi, atau berolahraga. Setelah energimu berkurang banyak, dijamin kamu pasti tidak lagi ingin marah, sebab energimu sudah cukup terkuras.
3. Mendengarkan Musik
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Cara Melampiaskan Amarah Tanpa Marah-Marah (via Roojai Indonesia)
Mendengarkan musik adalah salah satu cara melampiaskan amarah tanpa marah-marah. Kamu bisa mendengarkan lagu-lagu kesukaanmu, hingga semua amarah yang ada dalah dada tertumpahkan dengan sempurna. Kamu bisa menangis atau berteriak untuk membuang semua hal yang mengganjal dalam hati dan pikiranmu.
4. Mengatur Napas
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