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Sangat umum bagi wanita untuk mengalami masa-masa suka dan duka atau merasa sedih setelah melahirkan. Perasaan ini biasanya dimulai 2-3 hari setelah lahir dan bisa datang dan pergi. Ibu baru mungkin mengalami perasaan khawatir, tidak bahagia, dan lelah. Perasaan ini biasanya membaik dalam beberapa minggu.
Namun, jika perasaan ini berlangsung lebih dari beberapa minggu atau kamu mengkhawatirkan diri sendiri atau ibu baru di dekatmu, yang mungkin mengalami depresi pascapersalinan coba konsultasikan ke psikolog dan tawarkan bantuan.
Gejala Baby Blues
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Beda baby blues dan postpartum sindrom (kompasiana.com)
Ibu yang mengalami baby blues dapat mengalami:
1. Menangis, kadang bahkan tanpa alasan yang jelas
2. Ketidaksabaran
3. Sifat lekas marah
4. Kegelisahan
5. Kecemasan
6. Kelelahan
7. Insomnia (bahkan saat bayi sedang tidur)
8. Kesedihan
9. Perubahan suasana hati
10. Konsentrasi yang buruk
Cara Mengatasi Baby Blues
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