:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-02/25/featured-9580f10506e567e2df786721ff651771_1677285474-b.jpg)
:quality(80):format(jpeg)/entries/2023-02/25/44940-2-b9c32ab1f0111bad76c5e883d3e5a4dc.jpg)
Ilustrasi orang meditasi (unsplash)
Banyak orang yang mengartikan jika aktivitas ini berhubungan dengan spiritualitas. Padahal, meditasi juga bisa membangun jalur saraf baru untuk mengelola emosi dan gak mudah stres.
4. Bersosialisasi
Selanjutnya, kamu bisa lebih sering untuk bersosialisasi demi mengembangkan kecerdasan emosionalmu. Sebab, bersosialisasi akan mengajarkan kamu cara yang benar dalam berinteraksi dengan orang lain.
5. Terapkan Active Skill Listening
:quality(80):format(jpeg)/entries/2023-02/25/44940-3-b9c32ab1f0111bad76c5e883d3e5a4dc.jpg)
Ilustrasi orang sedang mendengarkan (pexels)
Terakhir adalah mengasah keterampilan untuk mendengarkan dengan benar. Sebab, tak ada kecerdasan emosional yang bisa dibentuk, serta sebagian besar konflik tak akan terselesaikan.
Ketika mengobrol dengan orang lain, dengarkanlah sebaik mungkin (active listening) supaya kamu bisa paham sepenuhnya apa yang orang lain bahas.
:quality(80):format(jpeg)/posts/2024-05/01/featured-e75778018bfc8f8d87c9bbde20a6b055_1714566846-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-dad3ab8f01abdc049c6b87dce7b7312a_1714564895-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-aa54c8715f912d4c90053dd29c3b100e_1714488367-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-1c3122abe386d01b9f9fe4f33e530cef_1714468686-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-2fb8df2c56812bbbcbc917ece2d424b5_1714453670-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-8a237b4494c97fbceca9ef37002c2dba_1714437940-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-fdbbd7dcef2707e8c2a7c5e3e967f495_1714351258-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-4cfb4e6c2f22d8473c1ae50a7fda53bd_1714361000-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-87ddcb72ed33bd24f6d618c2157385e3_1714350795-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-4edc1142fb5e35ac86a0a2867295b5aa_1714350525-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-0110a65562d4456faeb15e73c8214e71_1714317207-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-b1eae7e9e63893c04050e681d61d58f4_1714315886-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-65c5650ceed011935b473dae8e1047f7_1714409894-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-8eb23b352c15813835e38096d4c2c6d7_1714528914-b.jpg)
:quality(80):format(jpeg)/posts/2018-05/13/featured-0c038a9b8e868da8306909abea778047_1526176431-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-1adb2cb1494de5fe1549431cf01cdeae_1714486675-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/03/featured-3dca6e129908a710ffa28220ddbb2faf_1712133677-b.jpg)
:quality(80):format(jpeg)/posts/2023-09/27/featured-5cb0a673892cef299172391ed62d837a_1695780461-b.jpg)
:quality(80):format(jpeg)/posts/2023-03/03/featured-2bbcde6a9c97366ef5a87d3b5d1cfb4f_1677850192-b.jpg)
:quality(80):format(jpeg)/posts/2022-07/14/featured-72a3eb1a45df1a1e39d4ccfd653dfe47_1657779056-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/01/featured-e75778018bfc8f8d87c9bbde20a6b055_1714566846-b.jpg)