:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2022-04/08/featured-4d7569c8c22dc92fa82735e0f39e104b_1649368159-b.jpg)
:quality(80):format(jpeg)/entries/2022-04/08/35353-2-af910163c602e6f0dda25552f3017d99.jpg)
2. Jalan-Jalan Sekitar Rumah: Menghirup udara segar di pagi hari bisa mengatasi baby blues, lho. Terlebih jika ditemani suami dan si kecil.
3. Tidur Cukup: Meski nampaknya mustahil untuk ibu baru bisa tidur cukup, namun hal ini bisa disiasati dengan meminta bantuan suami untuk menjaga anak sebentar saja. Dan ibu bisa tidur sebentar agar sedikir relaks.
4. Bicara Dengan Pasangan: Katakan apa saja yang kamu rasakan kepada pasangan, jangan disimpan sendiri. Hal ini membantu sekali untuk meringankan beban dan rasa lelah yang dirasakan.
Nah, itu tadi cara mengatasi baby blues yang wajib diketahui. Mudah, kan? Jangan biarkan berlarut-larut, ya.
:quality(80):format(jpeg)/posts/2024-04/27/featured-463c1579ce18f009314ae16d4699f124_1714186962-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-9d6b8856fe4d56d93e7d84b2aeb1c22e_1714143328-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-2483f71478281db75b1b4ae8f2a8c34c_1714107741-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-da9bfed1a8fc9afe6aa2434498b942e6_1714095091-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-9b24de2e2ac6c9450d70633a9619b248_1714052530-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-15b95a34750f7906f70aa4ffaf33e75e_1714044843-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-c9ff23a0667b4346794a5b8df8172d0b_1714018025-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-e874c0981ffd1cbf632cf6674cf1ab12_1714010559-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-6a3cfa9cc5cd1fcc7e0da134b3c42899_1713966928-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-8730bd5bdf27db2629a6a872d362a1c5_1713964842-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0c1dab45823c22daba3d84dd538c43c2_1713929030-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-89257512543cc232024ca0a7214598f4_1713921748-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-463c1579ce18f009314ae16d4699f124_1714186962-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-56298650cfef190f00843070f8048162_1714147001-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-73d06dba5487acfc62922e0a5be55549_1714187406-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5090ad30378d9e117a52376191e408f4_1714108971-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-bbf959c8eb3683dd4adaa690d4cc013f_1714112722-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-a5c4912bd6a54dc098164f5d362ff059_1713882090-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-dfdbf547b837b0deb3e57eeb883a27bf_1713672755-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-8449043424df5448171843bea85dd6ed_1713589449-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-37799987a2d9612e89519d21fbca06ff_1713228405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-d09c742be45629caf2316f44545b161a_1713160370-b.jpg)