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3. Ikan
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Mengkonsumsi ikan yang kaya akan asam lemak Omega-3 secara teratur merupakan resep utama untuk kulit yang cerah cemerlang. Selain itu jenis ikan seperti sarden, tuna, atau salmon ternyata kaya protein yang dapat membantu melindungi kulit dari paparan sinar matahari dan polusi. Protein ini membantu reproduksi sel dan membuat kulit terlihat cerah bercahaya.
4. Alpukat
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Vitamin E yang terkandung di dalam buah alpokat berguna untuk membersihkan kulit dari segala noda seperti bekas jerawat, flek hitam, dan masalah lain. Mengonsumsi alpukat secara teratur juga akan mencegah kulit menjadi kendur seiring bertambahnya usia.
5. Minyak zaitun
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Makanan paling sehat untuk kulit? Salad buah dan sayuran yang diperciki minyak zaitun sebagai penyedap. Minyak ini mengandung asam lemak yang esensial untuk membuat kulit terlihat cerah, bercahaya, dan sehat.
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