:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-01/29/featured-a88a3f5ea32df09c242f12c7923f623d_1674990896-b.jpg)
4. Perbanyak Aktivitas yang Positif
:quality(80):format(jpeg)/entries/2023-01/29/44169-4-bdffc60b8e0d954c8d7eccd9b2a51594.jpg)
Cara Mengatasi Kegelisahan yang Berlebihan (via Anlene)
Cara selanjutnya untuk mengatasi rasa gelisah adalah dengan memperbanyak aktivitas positif. Cara ini biasanya cukup ampuh, karena kamu lebih fokus pada kegiatan positifmu hingga lupa dengan rasa gelisah yang kamu rasakan sebelumnya. Contoh kegiatan positif tersebut, seperti berolahraga, hobi, memasak, menulis, bernyanyi, dan masih banyak lagi.
Nah, sekarang sudah tahu kan bagaimana cara mengatasi kegelisahan berlebihan. Jangan biarkan rasa gelisah menguasai dirimu. Karena kamu berhak mendapatkan ilmu yang tenang dan damai.
:quality(80):format(jpeg)/posts/2024-05/08/featured-c211442ddb7d4e9fbc905ba1eba2ae44_1715182938-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-bd6ba251d14dab90a04beea93eaeddb6_1715150764-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-05/08/featured-5f5327850e9dc36d2ad69d5ffba6707a_1715134907-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-df3dd6590b7235a2366b4df833d316bd_1715134269-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-31b6f99dd9b1de05e17a2886555d8d9a_1715105081-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-2b6abb6f80acf35e164ab26697016af2_1715102439-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-b1ca153e7934a7d20a12cc6bd9cd8bbe_1715077214-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-5269abf7a1eddb4a4260f742848622c3_1715048250-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-6d4efb584f5ae809053952dbf60f4ea3_1715044710-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/07/featured-b2c691852e2b76a95d5f2155f3154ee1_1715044109-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-604510ba41adfbcf30722f948c664225_1715002667-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/06/featured-fa48bba20648db3770f58d646cdd1802_1714998972-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-65606a0400651bb1b5a7dcd0445d39d2_1715132811-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-34843eb8a6697baf2ca3c49b083864a1_1715133134-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-31b6f99dd9b1de05e17a2886555d8d9a_1715105081-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-aedb608d7cede97a3d9ce2f1445b0a0e_1715131440-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-df3dd6590b7235a2366b4df833d316bd_1715134269-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-57a982e2ce4df8ed257362a9bc2d2830_1714832304-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-c211442ddb7d4e9fbc905ba1eba2ae44_1715182938-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-bd6ba251d14dab90a04beea93eaeddb6_1715150764-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-5f5327850e9dc36d2ad69d5ffba6707a_1715134907-b.jpg)