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2. Jangan Peduli dengan Omongan Orang Lain
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Cara Mengatasi Kegelisahan yang Berlebihan (via Kompas)
Terkadang rasa gelisah muncul karena kamu terlalu memikirkan apa yang dikatakan orang lain. Padahal perkataan tersebut belum tentu benar. Nah, untuk menghindari kegelisahan, sebaiknya jangan telan mentah-mentah perkataan negatif orang lain. Abaikan perkataan mereka, agar hidupmu jadi lebih berkembang.
3. Jangan Sering Main Media Sosial
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Cara Mengatasi Kegelisahan yang Berlebihan (via Berkeluarga)
Berselancar di dunia maya memang bisa menjadi hiburan tersendiri. Namun jangan terlalu sering ya. Sebab terlalu sering berselancar di media sosial akan memicu rasa anxiety, yakni gangguan mental yang menyebabkan rasa cemas dan takut berlebih.
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