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Diet Pasca Melahirkan (via Mommyasia)
Mengontrol porsi makanan adalah salah satu kunci keberhasilan dalam diet pasca melahirkan. Hindari makan berlebihan dan fokus pada porsi yang sesuai dengan kebutuhanmu. Makan dengan porsi yang lebih kecil, tetapi lebih sering, bisa membantu menghindari penumpukan lemak berlebih.
3. Minum Air yang Cukup
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Diet Pasca Melahirkan (via CNN Indonesia)
Air adalah elemen penting dalam diet pasca melahirkanmu. Penting untuk meminum air dalam jumlah yang mencukupi untuk mengganti cairan yang hilang saat proses melahirkan. Dengan jumlah air yang cukup dalam tubuh, dapat menjaga tubuh tetap terhidrasi, mendukung produksi ASI, dan membantu mengendalikan nafsu makan.
4. Jangan Terlalu Cepat Memulai Diet Ketat
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