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Rempah untuk diet telah lama dikenal sebagai sekutu alami bagi yang ingin menurunkan berat badan secara sehat dan efektif. Dengan segala manfaatnya, rempah-rempah dipercaya dapat membantu mengatur nafsu makan, meningkatkan metabolisme, dan mempercepat proses pembakaran lemak.
Dengan menambahkan beberapa rempah ini ke dalam makanan atau minuman, kamu bisa mencapai tujuan penurunan berat badan dengan lebih mudah. Berikut ini adalah rempah-rempah yang bisa membantu menurunkan berat badan:
1. Kunyit
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Rempah untuk Diet (via Kompas)
Kunyit mengandung kurkumin, senyawa yang memiliki efek anti-inflamasi dan antioksidan. Kurkumin membantu meningkatkan sensitivitas insulin, sehingga membantu mengatur gula darah dan akhirnya mengurangi penumpukan lemak di tubuh.
2. Jahe
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