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Lebih produktif (blog.gla.ac.in)
Mulailah Perhatikan Pikiran Ketika Mereka Datang
Berlatihlah untuk menjadi tenang dan memperhatikan pikiranmelalui meditasi.
Kenali pikiran-pikiran negatif yang muncul dan sadari semua ada di dalam dirimu. Kendalikan semua dan ganti dengan keyakinan yang positif. Kamu adalah bosnya! Jangan mau dikendalikan pikiran negatif.
Affirmasi
Katakan pada diri sendiri apa yang kamu inginkan. Gunakan kalimat-kalimat positif agar apa yang ada di alam bawah sadarmu juga hal-hal yang positif gengs.
Teruslah mengasah 3 kemampuan itu dengan konsisten untuk melawan pikiran negatif lalu jadi lebih produktif.
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