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Makanan Pelancar ASI (via Orami)
Susu adalah sumber kalsium yang cukup tinggi kandungannya. Kalsium termasuk nutrisi yang sangat penting untuk memproduksi ASI dengan lancar. Produk susu dalam bentuk yoghurt dan juga keju juga bisa jadi pilihan yang bisa dikonsumsi.
3. Sayuran Berdaun Hijau
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Makanan Pelancar ASI (via Haibunda)
Makanan yang memperlancar ASI ampuh adalah sayuran berdaun hijau. Kamu bisa mengonsumsi bayam, selada, sawi, kangkung, hingga brokoli. Sayuran berdaun hijau mengandung fitoestrogen yang dapat memperbanyak ASI.
4. Daun Katuk
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