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ASI merupakan asupan makanan yang penting bagi buah hati. Namun, tidak semua ibu menyusui bisa memberikan ASI yang cukup. Nah, jangan khawatir, karena ada beberapa makanan yang bisa dikonsumsi untuk memperbanyak dan melancarkan produksi ASI, lho. Kira-kira apa saja makanan pelancar ASI? Berikut informasinya:
1. Kacang Hijau
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Makanan Pelancar ASI (via detikFood)
Bahan makanan ini adalah yang paling recommended untuk ibu menyusui. Beragam nutrisi yang terkandung di dalam kacang hijau, seperti asam folat, vitamin B1, kalsium, kalium, dan fosfor dapat bermanfaat untuk memperbanyak produksi ASI.
2. Susu Rendah Lemak
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