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Manfaat Ikan Kembung (via Grid Kids)
Kandungan asam lemak omega-3 dalam ikan kembung dapat meningkatkan fungsi otak, khususnya untuk anak-anak. DHA, salah satu jenis asam lemak omega-3 yang banyak terdapat dalam ikan kembung, penting untuk perkembangan dan fungsi otak yang optimal.
3. Membantu Mengontrol Berat Badan
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Manfaat Ikan Kembung (via Intisari Online)
Memiliki protein tinggi dan rendah kandungan lemak membuat ikan kembung menjadi pilihan makanan yang baik untuk membantu menjaga berat badan yang sehat. Konsumsi ikan kembung dapat memberikan rasa kenyang lebih lama, sehingga membantu mengontrol nafsu makanmu.
4. Memperbaiki Jaringan Tubuh
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