:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-08/16/featured-bd799bbfff0582cd4463d476e08abc5c_1723785764-b.jpg)
:quality(80):format(jpeg)/entries/2024-08/16/57100-2-3f11f7b02378eba41fab9ff8ac981198.jpg)
Tinggi badan menyusut saat sudah tua (verywellhealth.com)
Olahraga yang Bisa Mencegah Penurunan Tinggi Badan
Olahraga sangat penting untuk menjaga punggung dan tubuh tetap kuat serta mencegah pengeroposan tulang. Ini juga dapat membantu menjaga kekuatan otot dan memperbaiki postur tubuh. Olah raga, khususnya olah raga angkat beban, membantu memperkuat tulang dan mencegah pengeroposan tulang. Contoh latihan menahan beban meliputi:
1. Jalan Kaki
2. Berlari
3. Menari
4. Melompat
5. Berjalan menaiki tangga
6. Berkebun
7. Lintas alam
8. Yoga
Coba konsultasikan dengan dokter atau penyedia layanan kesehatan tentang program olahraga apa yang tepat untukmu. Terapi fisik juga bisa menjadi pilihan bagus untuk penguatan pribadi dan memperbaiki postur tubuh. Semoga artikel ini bermanfaat ya!
:quality(80):format(jpeg)/posts/2024-09/19/featured-62d01275471eab7b2089544ab006931f_1726729926-b.jpg)
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/18/featured-358897b9139cd3b54e1d9a9a1decc4f6_1726638064-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/16/featured-6e21a34b71f96ac3cd76af74b40b0f4c_1726474525-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-175c7c4e89bc9e4a85cad6cd928d8d7e_1726390681-b.jpg)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-768bb3323dec40030775a599474cba8c_1726368297-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-ac063f43bcb38627fe2ea3ec7af3b786_1726367981-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-1436ac572c3ae22f83e7ed94d7aaebcc_1726357925-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/13/featured-0e5ba13b4b62f30173c93c70547fce04_1726221011-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/12/featured-58d3237032b64204a597a2b8fa3e69db_1726124040-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/11/featured-f5e6c0d8358138bf0e740743310254d1_1726054814-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/10/featured-b8ce0faf995cfdc15bc7fff964724a0d_1725960355-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/10/featured-ee07f1ff87c035ec7559fbe5b89f691e_1725951279-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/19/featured-ad79369b408ddebbc6db746be9510866_1726710339-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/19/featured-175cc8cbc1119688dc327eea4fbe1258_1726714799-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/19/featured-8af759cec5d4e52473162655c4bc722d_1726735504-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/19/featured-3bfc293bcd3c1b39549962c9b74e9ef3_1726729373-b.jpg)
:quality(80):format(jpeg)/posts/2023-09/18/featured-2f39f85b7d755b0d35fe7f009a254c40_1695029971-b.jpg)
:quality(80):format(jpeg)/posts/2023-03/09/featured-7aa79101d9fb6099ef044b465960cbd5_1678326265-b.jpg)
:quality(80):format(jpeg)/posts/2018-10/16/featured-742ce3495a212c9eee727a6816336891_1539667880-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/19/featured-62d01275471eab7b2089544ab006931f_1726729926-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/18/featured-358897b9139cd3b54e1d9a9a1decc4f6_1726638064-b.jpg)