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Kehilangan sedikit tinggi badan seiring bertambahnya usia adalah hal biasa dan normal. Faktanya, kamu mungkin kehilangan 1 hingga 2 inci sepanjang hidupmu. Namun terkadang, semakin pendeknya usia bisa menjadi pertanda adanya masalah kesehatan lainnya. Ini mungkin terkait dengan melemahnya tulangmu. Dan itu juga bisa menjadi tanda adanya risiko kesehatan lainnya, seperti penyakit jantung atau demensia.
Itulah mengapa menjaga kesehatan tulang dan tinggi badan yang sehat sepanjang hidup sangatlah penting. Meskipun orang dewasa sebenarnya tidak bisa menambah tinggi badan, ada beberapa cara untuk mencegah tinggi badan kita berkurang.
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Penurunan massa tulang seiring bertambahnya usia (healthcentral.com)
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