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Dance Bisa Turunkan Berat Badan (via Wall Street International Magazine)
Salsa merupakan tarian yang energik, penuh gairah, dan seksi. Ketika kamu melakukan tarian Salsa maka dalam satu jam ada 405 kalori dalam tubuhmu yang terbakar.
Modern Jive
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Dance Bisa Turunkan Berat Badan (via PureHistory)
Modern jive mampu membakar sekitar 300-550 kalori dalam tubuh. Namun itu tergantung seberapa lama dance jenis ini kamu lakukan. Jika jenis tarian lain selalu mengikutsertakan kaki, berbeda dengan dance satu ini.
Kamu hanya melakukan gerakan berbalik dan berputar dengan banyak pasangan yang berbeda.
Zumba
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