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Periode setelah melahirkan adalah momen membahagiakan. Namun, sebagian ibu juga merasakan perasaan sedih, cemas, dan lelah yang disebut sebagai "baby blues". Baby blues adalah kondisi emosional yang umum dialami oleh ibu baru dalam beberapa minggu setelah melahirkan. Jika kamu mengalami baby blues, jangan khawatir, kamu tidak sendirian. Kamu bisa mengetahui cara mengatasi baby blues melalui beberapa tips berikut ini:
1. Pahami Apa yang Terjadi
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Cara Mengatasi Baby Blues (via Alodokter)
Baby blues adalah reaksi normal terhadap perubahan hormon setelah melahirkan. Perubahan tingkat hormon, kelelahan fisik, dan perubahan emosional dapat menyebabkan perasaan sedih, mudah marah, cemas, atau bahkan tidak berdaya. Penting bagimu untuk menyadari bahwa kondisi ini bersifat sementara dan biasanya akan membaik dalam beberapa minggu.
2. Dapatkan Dukungan
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