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Cara Mengatasi Baby Blues (via Alomedika)
Menerima dukungan dari orang-orang terdekat sangat penting dalam mengatasi baby blues. Bicarakan apa yang kamu rasakan kepada pasangan, keluarga, atau teman dekat. Jangan ragu untuk meminta bantuan dan berbagi tugas sehari-hari. Mempunyai orang yang dapat mendengarkan dan memahami akan membantu mengurangi beban emosional.
3. Jaga Kesehatan Fisik
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Cara Mengatasi Baby Blues (via Mitra Keluarga)
Mengurus bayi baru lahir dapat menyebabkan kelelahan fisik yang ekstrem. Pastikan kamu mendapat istirahat yang cukup dan tidur sesuai kebutuhan. Mintalah bantuan dalam mengasuh bayi, sehingga sebagai ibu baru, kamu memiliki waktu untuk beristirahat. Menjaga pola makan yang sehat dan mengonsumsi makanan bergizi juga penting untuk menjaga energi dan kesehatan tubuh dalam melewati fase baby blues.
4. Jadwalkan Waktu untuk Diri Sendiri
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