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Beberapa cara yang bisa bantu mengatasi rasa sepi (via pexels.com)
Solusi berikutnya adalah melakukan hobi yang kamu sukai. Melakukan hobi di saat kesepian bisa membantu kamu mengalihkan fokus dengan cara yang sehat.
Seandainya kamu gak punya hobi, jangan segan buat mencari hobi yang baru, lalu kuasailah sebaik mungkin agar perasaan sepimu bisa mereda.
# Bertemu teman lama
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Beberapa cara yang bisa bantu mengatasi rasa sepi (via pexels.com)
Perasaan sepi bisa kamu hindari dengan menjalin komunikasi dengan kawan lama, lho. Menurut Very Well Mind, terhubung kembali dengan teman lama yang sudah tak pernah dijumpai sebelumnya, bisa memberikan perasaan tenang dan senang dalam diri.
# Minta bantuan professional
Terakhir, kalo kamu udah hampir putus asa dalam mengatasi rasa kesepian, jangan segan buat minta bantuan profesional, ya.
Dengan berkonsultasi kepada tenaga profesional, kamu bakal dibantu untuk mencari strategi-strategi yang sekiranya bisa kamu terapkan ketik
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