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Sebagai wanita karir, kamu mungkin merasa terbebani oleh deadline yang ketat, tuntutan kinerja yang tinggi, atau konflik antar rekan kerja. Jika dibiarkan tanpa solusi, kamu mungkin bisa mengalami ledakan emosi yang akan berdampak buruk di lingkungan kerja.
Karena itu, kamu perlu mengelola stres di tempat kerja agar emosi bisa tetap terkontrol. Berikut ini adalah beberapa strategi yang dapat membantu kamu mengatasi stres di tempat kerja dan menjaga keseimbangan emosional:
1. Identifikasi Penyebab Stres
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Mengelola Stres di Tempat Kerja (via Alodokter)
Langkah pertama dalam mengelola stres di tempat kerja adalah mengidentifikasi sumber stres kamu. Apa karena pekerjaan yang menumpuk, komunikasi yang buruk dengan rekan kerja, atau tekanan dari atasan? Dengan mengetahui penyebab stres, kamu dapat mencari solusi yang sesuai untuk mengatasinya.
2. Tentukan Prioritas
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