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4. Buat Area “Bebas Handphone”
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Cara Melakukan Detoks Media Sosial (via PosterMyWall)
Untuk melakukan detoks media sosial, kamu bisa mulai fokus dengan aktivitas di kehidupan sehari-hari. Kamu bisa membuat area bebas handphone di rumah untuk membuat waktumu berkumpul bersama keluarga menjadi lebih intim.
Saat bersama keluarga, kamu bisa meninggalkan ponsel di dalam kamar sehingga tidak akan mudah tergoda untuk memeriksa update terbaru yang ada di media sosial. Dengan begini, kamu bisa mengurangi waktu berinteraksi dengan handphone.
Itulah 4 cara detoks media sosial yang bisa kamu coba terapkan untuk menghindari kecanduan menggunakan handphone. Dengan demikian, kesehatan mentalmu juga tetap terjaga. Selamat mencoba!
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