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Latihan beban untuk wanita telah menjadi populer dengan semakin banyaknya kesadaran akan pentingnya kebugaran dan kesehatan. Walaupun banyak mitos yang mengatakan bahwa jenis olahraga ini hanya cocok untuk pria, faktanya latihan beban memberikan sejumlah manfaat yang luar biasa bagi wanita. Penasaran kan? Berikut ini beberapa manfaat utama latihan beban untuk wanita.
1. Meningkatkan Kepadatan Tulang
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Manfaat Latihan Beban untuk Wanita (via HonestDocs)
Salah satu manfaat utama latihan beban bagi wanita adalah meningkatkan kepadatan tulang. Wanita nantinya akan mengalami osteoporosis, kondisi di mana tulang menjadi rapuh dan rentan terhadap patah tulang. Latihan beban membantu merangsang pertumbuhan tulang baru dan mempertahankan kepadatan tulang yang sehat, yang dapat mengurangi risiko osteoporosis dan cedera tulang.
2. Membakar Lemak dan Meningkatkan Metabolisme
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