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Yoga Untuk Menstruasi (Yoga Journal)
Reclining twist adalah cara yang santai untuk meningkatkan fleksibilitas tulang belakang sisi ke sisi, yang dapat meringankan nyeri perut dan punggung bawah. Cara melakukannya, berbaring telentang, silangkan lutut kiri di atas sisi kanan tubuh. Kemudian rentangkan tangan lebar-lebar, posisi wajah melihat ke arah kiri. Tahan lima napas sambil merasakan tulang belakang kamu memanjang dan berputar.
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