:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2022-10/15/featured-63e1c0ead8f184601ade4ab0c26348d0_1665818175-b.jpg)
Plank Steps
:quality(80):format(jpeg)/entries/2022-10/15/41128-2-b1d5da4be99740eaf2a37abfa3f87cb8.jpg)
Gerakan Plank Steps (Total Workout Fitness)
Gerakan ini mirip seperti mendaki gunung. Awalnya, posisikan tubuh tengkurap di atas gym ball dengan ditahan kedua tangan. Usahakan otot inti kamu tetap menstabilkan berat badan. Satu per satu, langkahkan satu kaki ke arah bola dengan menjaga pinggul sejajar dengan tanah. Pastikan untuk tidak memutar pinggul atau mengangkat bahu saat mengambil langkah ini.
V-sit Up
:quality(80):format(jpeg)/entries/2022-10/15/41128-3-b1d5da4be99740eaf2a37abfa3f87cb8.jpg)
Gerakan V-sit up (Sunny Health and Fitness)
Mirip dengan v-sit up biasa, kamu akan mulai dengan posisi berbaring telentang di lantai dengan gym ball di antara kaki. Kemudian, bawa bola ke atas menggunakan kaki. Maka secara bersamaan kamu akan melakukan crunch karena tangan diangkat ke atas untuk meraih bola. Pindahkan bola dari kaki ke tangan dan turunkan keduanya secara bersamaan. Ulangi gerakan ini dengan terus sambil memindahkan bola dari kaki ke tangan.
:quality(80):format(jpeg)/posts/2024-05/17/featured-0075247eb31d4e0b3c4faf059e9b5c05_1715900705-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-05/16/featured-9d83ad75a70226274ecea4e2c3d17c9d_1715847081-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-68606726ed5c420645bd70b43852af4f_1715823867-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-77b65629ec25f24cb91181a045d426ec_1715588356-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-a9da540cdaebde506e89d974a35849de_1715507844-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-8dbcf872ab006faf2da482061c4426ea_1715507383-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-028e5e661c99bea628faec14c3d019df_1715506991-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-6264639c0320609da5e0f75a47260cce_1715395313-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-31d27f27b181c30425670f61b98bdd4d_1715385723-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-fba5387cfb839142a4c72368b0cd0520_1715321369-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-fd54a8057a94e4a96841831066c4d149_1715274427-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/09/featured-c64011ab84db9fe8d0a86c61d80a1981_1715273343-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-a17b9c39877f353e28d4f713dc593d68_1715904377-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-6e85513b41eb77dc18955c29eae7dfc7_1715915791-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-b3139441d7041127c1cbf517eb6429ec_1715904640-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-c29b71d1c31b67fa7af99aec1694879f_1715904050-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-74600d520a72065128484d5b1b93a959_1715916039-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/17/featured-0075247eb31d4e0b3c4faf059e9b5c05_1715900705-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-9d83ad75a70226274ecea4e2c3d17c9d_1715847081-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/16/featured-68606726ed5c420645bd70b43852af4f_1715823867-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/13/featured-77b65629ec25f24cb91181a045d426ec_1715588356-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/12/featured-a9da540cdaebde506e89d974a35849de_1715507844-b.jpg)