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Jump Squat (Okezone Lifestyle)
Two-Thirds Jump Squat
Lebarkan kaki hingga sejajar dengan bahu dan tubuh tetap tegak. Kemudian, letakkan kedua lengan di samping tubuh. Setelah itu, mulai turunkan tubuh seperti posisi saat akan melakukan squat. Setelah tubuh berada dalam posisi hampir jongkok, lompatkan dan angkat kedua lengan ke atas.
Saat mendarat, pastikan posisi tubuh kembali seperti semula. Ulangi gerakan ini setidaknya 20 kali dalam satu set. Lakukan sebanyak 3 set setiap hari untuk mendapatkan paha impian.
Nah jadi itulah beberapa cara mengecilkan paha dan pinggul gengs. Gimana nih? jadi tertarik untuk cobain gak nih?
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