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Olahraga minimal 30 menit setiap harinya sangat bagus untuk menjaga kebugaran dan daya tahan tubuh dari berbagai penyakit. Jika kamu memiliki kesibukan yang padat di pagi hingga sore hari, tak perlu khawatir! Kamu tetap bisa melakukan olahraga di malam hari.
Lantas, olahraga apa saja yang cocok dilakukan di malam hari?
1. BERSEPEDA
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Bersepeda di malam hari (cnnindonesia.com)
Bersepeda malam sebenarnya adalah cara yang bagus untuk mengagumi kota dan membuatmu merasa segar, terutama saat siang hari semakin pendek di musim dingin. Pastikan Anda memiliki lampu yang sesuai dan berkendara dengan hati-hati.
2. YOGA
Melakukan yoga di pagi hari memberimu energi dan menyegarkan, sementara melakukannya di malam hari adalah cara luar biasa untuk membantumu menghilangkan stres dan tidur lebih nyenyak setelah hari yang melelahkan.
3. TENIS dan BULUTANGKIS
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