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Foto: Olahraga Untuk Sembelit (Yoga Basics)
Posisi wind relieving ini membantu melepaskan gas yang menumpuk di perut. Cara melakukan gerakan ini cukup sederhana, kamu cukup berbaring terlentang lalu tekuk kedua kaki sampai lutut mendekati dada. Tahan kaki dengan kedua tangan seraya memeluknya selama beberapa detik.
5. Deep Squat Pose
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Foto: Olahraga Untuk Sembelit (Yoga Internasional)
Gerakan deep squat pose ini hamper sama seperti jongkok. Hanya saja saat melakukannya, posisi bokong dan punggung bawah lebih dulu diturunkan bahkan sampai menyentuh lantai. Tahan posisi tersebut selama beberapa detik. Kemudian ulangi gerakan dari posisi awal. Lakukan gerakan ini sebanyak sepuluh kali untuk mengatasi sembelit .
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