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Foto: Olahraga Untuk Sembelit (Wolipop)
Cara mengatasi sembelit lainnya adalah dengan menaikkan kaki ke tembok. Caranya, rebahkan punggung ke lantai dan menaikkan kaki ke tembok hingga membentuk garis lurus. Posisi badan berada di lantai sepenuhnya, sementara kaki berada di permukaan tembok. Tahan posisi ini selama mungkin sesuai kemampuan sebelum melepaskannya.
3. Child Pose
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Foto: Olahraga Untuk Sembelit (SehatQ)
Child pose adalah salah satu gerakan paling sederhana yang juga mampu memperlancar BAB. Cara melakukan gerakannya ini adalah dengan duduk di lantai dengan posisi kaki ditekuk ke belakang sebagai tumpuan bokong. Tekuk badan perlahan ke arah depan sambil meluruskan lengan ke depan. Tahan gerakan ini selama beberapa detik sam bil menarik napas dalam.
4. Wind Relieving Pose
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