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Olahraga yang Bikin Panjang Umur (via Real Simple)
Push-up adalah latihan yang melibatkan banyak otot, termasuk otot dada, bahu, trisep, dan inti. Melakukan push-up secara teratur dapat membantu memperkuat otot-otot atas tubuh, meningkatkan kekuatan dan daya tahan, serta memperbaiki postur tubuh. Memiliki kekuatan otot yang baik dapat membantu mencegah cedera dan memperlambat penurunan fungsi otot yang terkait dengan penuaan.
3. Lunge
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Olahraga yang Bikin Panjang Umur (via Verywell Fit)
Lunge adalah latihan yang melibatkan melangkah maju atau mundur dengan satu kaki sambil menurunkan tubuh ke bawah. Latihan ini dapat memperkuat otot paha, panggul, dan bokong, serta meningkatkan keseimbangan dan koordinasi tubuh. Melakukan lunge secara teratur dapat membantu meningkatkan mobilitas sendi dan mengurangi risiko jatuh, yang merupakan faktor penting dalam menjaga kemandirian saat menua.
4. Squat
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