:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/09/featured-c64011ab84db9fe8d0a86c61d80a1981_1715273343-b.jpg)
:quality(80):format(jpeg)/entries/2024-05/09/55527-4-f0a14c9d6fb697cb1a15d9f3e568e657.jpg)
Olahraga yang Bikin Panjang Umur (via Rey)
Squat adalah latihan yang melibatkan menekuk lutut dan pinggul untuk menurunkan tubuh ke bawah seperti duduk. Latihan ini memperkuat otot-otot kaki, panggul, dan inti, serta meningkatkan fleksibilitas dan keseimbangan. Melakukan squat secara teratur dapat membantu mempertahankan kekuatan dan mobilitas pada otot-otot bawah tubuh, yang penting untuk menjaga kemampuan bergerak dan melakukan aktivitas sehari-hari saat menua.
Olahraga seperti yang disebutkan di atas telah terbukti memiliki banyak manfaat bagi kesehatan fisik dan mental, serta dapat membantu memperpanjang umur. Melakukan latihan-latihan ini secara teratur dapat membantu meningkatkan kekuatan, keseimbangan, fleksibilitas, dan daya tahan tubuh, serta mengurangi risiko cedera dan penyakit terkait usia. Yuk coba di rumah!
:quality(80):format(jpeg)/posts/2024-09/15/featured-b483e33039119aaa08f523fdff8b1e30_1726390431-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-d2a1078c9358159287186e89b0aab77d_1726387787-b.jpg)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/12/featured-7255a6719d05f70e74c91c88e6cb0859_1726106616-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/12/featured-88531a3b70d0bbe299df083f1262b31d_1726104542-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/11/featured-4cfc9f88e53a1394c2c346947f416ec0_1726025543-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/11/featured-ae1dedc8d9ca66771ef1ffc91f660ef5_1726021147-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/11/featured-4f51501c9f4870e5fd4efcc00d714f5c_1726017138-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/09/featured-ff1382a70657b7a7865e2de1fea8a6b3_1725841632-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/09/featured-9f2a910570d3c4307739c832729872c5_1725839070-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-40c922cfda32406eed42178e237b05e3_1725694901-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-a8acdfaf785328e49a127ebc1797dae9_1725673000-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-ac4cc12b8eb03fc45ad0ce5c13cecb9a_1725672303-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/16/featured-dce8b4b9140bc7452b9569dd7a77c139_1726463982-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/16/featured-b4a65404a22216fa75412ddb3deae96d_1726452226-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/16/featured-8a71c34c91711dec8ce5fd7019399727_1726468347-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/16/featured-95386b275c332fb823453ea8298a9048_1726445920-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/02/featured-c5e54dd5ac7e3b27a285a4d261116a5d_1725260365-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/01/featured-ed5118eb66aee229991b6dfec7e4d892_1725183515-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-b483e33039119aaa08f523fdff8b1e30_1726390431-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/15/featured-d2a1078c9358159287186e89b0aab77d_1726387787-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/12/featured-7255a6719d05f70e74c91c88e6cb0859_1726106616-b.jpg)