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Jika dilakukan dengan tepat, olahraga tidak hanya membuat tubuh bugar dan bugar, tetapi juga dipercaya dapat memperpanjang harapan hidup, karena memiliki efek yang kuat dalam meningkatkan kesehatan fisik dan mental. Berikut adalah beberapa olahraga yang dipercaya bisa bikin panjang umur. Apa saja?
1. Plank
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Olahraga yang Bikin Panjang Umur (via detikcom)
Plank adalah latihan isometrik yang melibatkan menguatkan otot inti, termasuk otot perut, punggung, dan pinggul. Melakukan plank secara teratur dapat membantu meningkatkan postur tubuh, stabilitas, dan kekuatan inti. Sebuah inti yang kuat dapat mengurangi risiko cedera punggung dan meningkatkan keseimbangan tubuh, yang dapat membantu menjaga mobilitas dan kemandirian seiring bertambahnya usia.
2. Push-up
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