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Menurut studi yang diterbitkan dalam European Journal of Preventive Cardiology, ditemukan bahwa berjalan setidaknya 3867 langkah sehari dapat mengurangi risiko kematian akibat penyebab apa pun. Sementara berjalan 2337 langkah sehari mengurangi risiko kematian akibat penyakit jantung dan pembuluh darah (penyakit kardiovaskular).
Namun, analisis baru terhadap 226.889 orang dari 17 penelitian berbeda di seluruh dunia menunjukkan bahwa semakin banyak kamu berjalan, semakin besar manfaat kesehatannya.
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Kakek nenek yang masih bugar karena rajin jalan kaki (disway.id)
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