:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-17fbcf749a44d6c24bcbe5dea2670284_1715274174-b.jpg)
:quality(80):format(jpeg)/entries/2024-05/10/55530-2-6ba29773b5eeae8ec0f46956e567ed7a.jpg)
Makanan Diet untuk Golongan Darah O (via KlikDokter)
Seafood, seperti ikan salmon, tuna, dan trout, merupakan sumber protein yang baik untuk golongan darah O. Ikan laut juga mengandung asam lemak omega-3 yang penting untuk kesehatan jantung dan otak. Hindari pengolahan berlebihan dan pilihlah metode memasak yang sehat, seperti dipanggang atau direbus.
3. Sayuran
:quality(80):format(jpeg)/entries/2024-05/10/55530-3-6ba29773b5eeae8ec0f46956e567ed7a.jpg)
Makanan Diet untuk Golongan Darah O (via astronauts)
Sayuran hijau, seperti brokoli, bayam, dan kale, kaya akan nutrisi dan serat yang penting untuk pencernaan dan kesehatan usus. Sayuran laut, seperti rumput laut, juga merupakan sumber mineral penting, termasuk yodium, yang dapat membantu menjaga kesehatan kelenjar tiroid.
4. Buah-buahan
:quality(80):format(jpeg)/posts/2024-09/07/featured-a64288176fa4eeb4df05b58f26a6db2f_1725702079-b.jpg)
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-675990343d0540e7fb8eaabcd6de283e_1725701801-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/06/featured-2ff2091f32c0ad64216538fa16e1eac2_1725619729-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/06/featured-04a497b27f3797e262fe842a8a90c942_1725618853-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/06/featured-dc07c4d0e413b5b08ed6f3e9fa73e267_1725617511-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/05/featured-7c2c5c98039feccbcdf01d738bedc30a_1725529347-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/03/featured-a6e07411c78b92cd3788bfe0d3d85a6d_1725365744-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/03/featured-6134196ba49da762113ae3954b67da34_1725340729-b.jpg)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2024-09/03/featured-0ecca7c0338e1506130a4617bf4b95ef_1725340551-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/03/featured-844104d0eba57ab877ab2f0035477be2_1725340345-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/02/featured-1ec2995dfb6e4289f906ffa4f434ca86_1725271719-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/02/featured-d8d1ba6b1ece1b6db420eed7bf948f94_1725267795-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-ac4cc12b8eb03fc45ad0ce5c13cecb9a_1725672303-b.jpg)
:quality(80):format(jpeg)/posts/2023-01/28/featured-cb6d2f000c527f1279c9846b883c5319_1674883826-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-b0f694d860405977f32ba51a48e9e729_1725700194-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-463c4fc8f5f810af455fa24f8b0483d9_1725679055-b.jpg)
:quality(80):format(jpeg)/posts/2024-07/11/featured-52beda29369e0d7af3d13e2773493b03_1720686026-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-a64288176fa4eeb4df05b58f26a6db2f_1725702079-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/07/featured-675990343d0540e7fb8eaabcd6de283e_1725701801-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/06/featured-2ff2091f32c0ad64216538fa16e1eac2_1725619729-b.jpg)
:quality(80):format(jpeg)/posts/2024-09/06/featured-04a497b27f3797e262fe842a8a90c942_1725618853-b.jpg)