Melakukan aerobik berintensitas sedang minimal selama 150 menit dalam seminggu sangat bermanfaat bagi otak. Olahraga aerobik meningkatkan kinerja memori spasial dan mengurangi risiko terjadinya demensia, depresi, dan kecemasan.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
:quality(80):format(jpeg)/posts/2025-08/03/featured-fea28e4414efb0c5c0a8953685fc6239_1754209435-b.jpg)
Penyebab dan Gejala Hb-mu Rendah, Jangan Sepelekan!
:quality(80):format(jpeg)/posts/2025-08/02/featured-cb82c5bb400ea7a6c5d561ebe94c9072_1754101790-b.jpg)
Terlalu Sering Keramas Bikin Rambut Rusak? Ini Waktu Ideal Wanita ...
:quality(80):format(jpeg)/posts/2025-08/01/featured-d125823826a338b5af8adc0445e6eae5_1754029606-b.jpg)
Mengenal Apa Itu Kontrasepsi Vasektomi yang Bisa Jadi Pilihan KB ...
:quality(80):format(jpeg)/posts/2025-08/01/featured-72d4381ba22f3862faa389dd722a0187_1754029496-b.jpg)
Minum Teh Setelah Makan Bisa Berbahaya? Begini Penjelasannya
:quality(80):format(jpeg)/posts/2025-07/31/featured-1412ad013a4b1554ebc53b6c2ba8f7bc_1753947039-b.jpg)
Ternyata Warna Sperma Bisa Tunjukkan Kondisi Kesehatanmu, Coba Cek Deh!
:quality(80):format(jpeg)/posts/2025-07/30/featured-37bcc7b1d3678fda4f2266e45c8b0aca_1753863102-b.jpg)
Ini yang Akan Terjadi Jika Kamu Terlalu Banyak Minum Minuman ...
:quality(80):format(jpeg)/posts/2025-07/28/featured-6924945df1b95caef658a32e51e45fb8_1753686648-b.jpg)
Jangan Sampai Salah, Ini Dia Jam yang Tepat untuk Sarapan ...
:quality(80):format(jpeg)/posts/2025-07/28/featured-c8abe9d429234c2604ada19b83f7c8e9_1753661852-b.jpg)
Anjuran Konsumsi Daging Merah Per Minggu Agar Terhindar dari Berbagai ...
:quality(80):format(jpeg)/posts/2025-07/27/featured-e9ec936c1e9072a473682652f770a50d_1753605475-b.jpg)
Gak Cuma Menyegarkan Asam Jawa Ternyata Bagus untuk Kesehatan
:quality(80):format(jpeg)/posts/2025-07/26/featured-6b59f94eeb6203c72fa1cacea852e40c_1753510744-b.jpg)
Tanda Tubuhmu Kekurangan Hormon Dopamin, Hati-Hati Efeknya Bisa Berbahaya!
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-08/29/featured-29f87699b26954964155185a1ba35df0_1630247424-b.jpg)
:quality(80):format(jpeg)/entries/2021-08/29/27174-4-7e88607a5bce41fc10a32e2bdddc6cb0.jpg)
https://www.pexels.com/
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/members/avatar/tiberis-yeimo-f635db0d142618024f4a34348cc5ff23-s.jpg)
:quality(80):format(jpeg)/members/avatar/dosma-maria-jano-bb756c150f18e0b0f041700a15941a54-s.jpg)
:quality(80):format(jpeg)/posts/2025-07/30/featured-dafee36047fc61085113c14388c3967d_1753812428-b.jpg)
:quality(80):format(jpeg)/members/avatar/imelda-likari-53bfe5d66eebf5bc4ba07e471449c50e-s.jpg)
:quality(80):format(jpeg)/posts/2025-07/26/featured-dba2857e5742648ef120ff1ea158df25_1753511129-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2020-09/12/featured-c242961f89156c42d7b0db1604ddad56_1599878735-b.jpg)
:quality(80):format(jpeg)/posts/2025-08/04/featured-75f0089036b24ddcd684eefaad1a8bd1_1754264881-b.jpg)
:quality(80):format(jpeg)/posts/2025-07/30/featured-b04ea414a1ee2100383569402005e7f7_1753841236-b.jpg)
:quality(80):format(jpeg)/posts/2025-07/31/featured-a4c482625761efc371cabaef472292b4_1753929346-b.jpg)
:quality(80):format(jpeg)/posts/2025-08/04/featured-024ea2c84be1d1b1f16064fbf3c76125_1754265169-b.jpg)
:quality(80):format(jpeg)/posts/2025-07/12/featured-f710bfb00455d5ce09c75325ebb2a114_1752300830-b.jpg)
:quality(80):format(jpeg)/posts/2025-08/03/featured-fea28e4414efb0c5c0a8953685fc6239_1754209435-b.jpg)
:quality(80):format(jpeg)/posts/2025-08/02/featured-cb82c5bb400ea7a6c5d561ebe94c9072_1754101790-b.jpg)
:quality(80):format(jpeg)/posts/2025-08/01/featured-d125823826a338b5af8adc0445e6eae5_1754029606-b.jpg)
:quality(80):format(jpeg)/posts/2025-08/01/featured-72d4381ba22f3862faa389dd722a0187_1754029496-b.jpg)