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https://www.pexels.com/
Bersepeda bisa meningkatkan aliran darah ke otak dan bisa mendorong bertumbuhnya sel-sel baru sehingga meningkatkan fungsi otak. Bersepeda dapat membantu mengatur kortisol atau hormon stres dengan meningkatnya adrenalin dalam tubuh.
3. Berenang
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https://www.pexels.com/
Berenang dapat meningkatkan kerja jantung, paru-paru, dan darah untuk mengangkut oksigen. Alhasil, pasokan darah dan oksigen ke otak juga semakin meningkat. Selain itu, tekanan air saat berenang dapat membantu mengaktifkan saraf-saraf halus di seluruh tubuh sehingga mampu meningkatkan kinerja otak.
4. Aerobik
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