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# Sumber Makanan yang Mengandung Omega 6
Lemak omega-6 tingkat tinggi terdapat dalam minyak nabati olahan dan makanan yang dimasak dengan minyak nabati.
Kacang-kacangan dan biji-bijian juga mengandung sejumlah besar asam lemak omega-6.
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Sumber makanan omega 3 dan 6 (amymyersmd.com)
Menurut Food and Nutrition Board of U.S. Institute of Medicine, kecukupan asupan omega-6 per hari adalah 17 gram untuk pria dan 12 gram untuk wanita usia 19–50 tahun.
Berikut jumlah omega-6 dalam 100 gram (3,5 ons) makanan berikut:
Minyak kedelai: 50 gram
Minyak jagung: 49 gram
Mayones: 39 gram
Kenari: 37 gram
Biji bunga matahari: 34 gram
Almond: 12 gram
Kacang mete : 8 gram
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