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Studi menunjukkan bahwa orang yang berjalan kaki selama 10 menit sehari mengalami peningkatan nyata dalam kesehatan kardiovaskular, penurunan angka kematian, peningkatan umur panjang, dan kebugaran keseluruhan yang lebih baik.
Kannan Mutharasan, MD, direktur program kardiologi olahraga di Northwestern Medicine Bluhm Cardiovaskular Institute mengatakn, "Manfaat jalan kaki terus meningkat hingga kamu mencapai waktu sekitar 30 menit sehari."
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Kebiasaan jalan kaki bagus untuk jantung (its.ac.id)
Menurut penelitian pada bulan Juni 2013 di Journal of Medical Internet Research, melakukan jalan kaki 10 menit setiap hari meningkatkan kesehatan jantung orang dewasa yang memiliki pekerjaan tetap.
Berikut ini adalah manfaat jalan kaki untuk kesehatan, jika kamu lakukan rutin setiap hari:
1. Jantungmu Jadi Lebih Kuat
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