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Ilustrasi minum teh (freepik)
Teh chamomile terkenal dengan aroma lembut dan efek menenangkannya. Namun, manfaatnya bukan hanya untuk relaksasi.
Konsumsi teh chamomile secara rutin dapat menurunkan tingkat stres dan memperbaiki kualitas tidur. Tidur yang nyenyak sangat penting, sebab di malam hari ginjal mendapat kesempatan memperbaiki sel-sel tubuh. Dengan begitu, teh chamomile berkontribusi dalam menjaga kesehatan ginjal secara tidak langsung.
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