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Telur
Telur adalah sumber vitamin D. Kuning telur khususnya dikemas dengan vitamin D, tetapi juga mengandung kolesterol. Makan telur secukupnya dengan berbagai makanan kaya vitamin D lainnya.
Kacang-Kacangan
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Kacang-kacangan sebagai sumber kalsium (hellosehat.com)
Banyak jenis kacang merupakan sumber lemak sehat, protein, dan nutrisi yang baik seperti kalsium dan magnesium. Beberapa kacang yang ideal untuk pencegahan osteoporosis antara lain almond, biji bunga matahari, atau pistachio. Makan segenggam setiap hari sebagai camilan untuk meningkatkan kesehatan tulang.
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