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#8 Gaya hidup kurang gerak
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Hayo, siapa nih yang sering males-malesan terus? (freepik.com)
Kebiasaan buruk yang merusak otak adalah gaya hidup kurang gerak. Kebiasaan buruk ini menyebabkan pembekuan darah di otak. Jadi, kalo bisa bergerak setiap hari, kenapa nggak?
#9 Konsumsi makanan tidak seimbang
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Coba yuk perbaiki asupan makanan kita setiap hari (freepik.com)
Otak kita adalah salah satu organ yang sangat membutuhkan nutrisi sebagai tenaga untuk berpikir. Terutama untuk menyelesaikan berbagai masalah hidup yang menumpuk. Kalo gitu, segera seimbangkan gizi kita gengs, biar otak kita gak cepat rusak.
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