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4. Cokelat
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Makanan Pemicu Asam Lambung Saat Puasa (via Travel Kompas)
Saat berbuka, makanan dan minuman manis memang disarankan untuk segera mengembalikan energi. Namun ternyata berbuka puasa dengan cokelat justru dapat memicu naiknya asam lambung lho.
Sebab, cokelat mengandung lemak dan kakao yang menjadi pemicu utama refluks. Sebaiknya hindari cokelat saat berbuka puasa ya. Sebaiknya ganti dengan banyak minum air putih hangat, selain untuk membuat lambung nyaman juga untuk mengganti cairan yang hilang selama puasa.
Nah, itu tadi beberapa makanan pemicu asam lambung saat puasa yang wajib dihindari. Kalau ingin puasamu lancar, makanan-makanan tadi jangan sampai dilanggar ya! Ingat untuk selalu menjaga kesehatan agar ibadah tetap lancar.
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