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Gambar bakteri di sistem pencernaan manusia (alvawater.co.id)
5. Membantu menjaga kesehatan jantung dengan menurunkan kolesterol LDL ("jahat") dan tekanan darah. Bakteri penghasil asam laktat tertentu dapat mengurangi kolesterol dengan memecah empedu di usus.
Empedu, cairan alami yang sebagian besar terbuat dari kolesterol, bisa membantu melancarkan pencernaan.
6. Membantu Meningkatkan Sistem Kekebalan Tubuh
Probiotik dapat membantu meningkatkan sistem kekebalan dan menghambat pertumbuhan bakteri usus berbahaya. Selain itu, beberapa probiotik telah terbukti meningkatkan produksi antibodi alami dalam tubuh. Mereka juga dapat meningkatkan sel kekebalan seperti sel penghasil IgA, limfosit T, dan sel pembunuh alami.
7. Membantumu Menurunkan Berat Badan dan Lemak Perut
Probiotik dapat membantu menurunkan berat badan melalui sejumlah mekanisme yang berbeda. Beberapa probiotik bisa mencegah penyerapan lemak makanan di usus.
Lemak tersebut kemudian dikeluarkan melalui feses daripada disimpan di dalam tubuh Itu tadi 7 manfaat probiotik untuk kesehatan. Semoga bermanfaat ya! Sehat selalu!
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